The feelings of guilt, stress, and overwhelm sent me into a tailspin of anxious despair.
That initial panic attack was only the beginning of my lifelong journey with anxiety.
But my anxiety has never fully gone away and takes consistent stress-reducing practices to manage.
Recently, I’ve learned more about the vagus nerve and its role in anxiety.
Let’s talk aboutomega-3 fatty acids, shall we?
What is the vagus nerve?
Luckily, you canstimulate your vagus nerve, essentially training it to handle stressors better.
Another easy way to increase vagal tone?
Other research has found that upping your omega-3 consumption can help with anxiety in myriad ways.
If that doesn’t make you crave salmon, idk what will!
