The OMAD diet involves eating one large meal within one hour and then fasting for the remaining 23.
What is the OMAD diet?
Aside from that, the only other real rule with OMAD is to stick to the same daily schedule.
But while the OMAD diet outlineswhento eat, there arent a lot of specific rules aboutwhatto eat.
Theres no strict breakdown of macronutrients or calorie guidelines to follow.
As long as youre sticking to your eating window, youre technically following OMAD.
During your hour eating window, venture to stick to lean proteins, healthy fats, and plenty ofvegetables.
They also saw improvements in their blood pressure and had decreased oxidative stress levels.
After two weeks of fasting, the men hadbetter blood sugar control5than when they first started the study.
One study showed that prolonged fasting can increaseavailability of serotonin6a mood-boosting neurotransmitterin the brain.
It may also boost natural opioid and endocannabinoid production.
However, the effects of fasting also depends on sex, age, overall diet, and genetic factors.
Is there anyone who should not try an OMAD diet?
Just like with any form of intermittent fasting, there are some people who shouldnt try OMAD at all.
As always, consult with your doctor to determine the right plan for you.
And keep in mind that it’s meant for adults, not children or young adults.
Focus on lean proteins, healthy fats, and lots ofdifferent types of veggies.
And dont eat the same thing all the time.
Varying your food choices helps optimize your overall nutrient intake.
The major goal is to stick to one nutritionally-balanced meal per day and eat around the same time daily.
How long should you follow OMAD?
The OMAD diet isnt meant to be a long-term dietary solution.
However, its not for everyone.
