But how do they compare and which is the better pick?
This mixture is then strained, resulting in a nutty, slightly sweet beverage.
Almond milk overview
To makealmond milk, almonds are simplysoakedand blended with water.
Almond milkhas been a long-time favorite among plant-based enthusiasts.
Some varieties may also be fortified, meaning that they contain added nutrients, such as B vitamins.
Here’s an overview of the nutritional value of one cup ofoat milk2vs.
the same amount ofalmond milk3:
Which ones healthier?
So how do oat milk and almond milk compare when it comes to nutrition?
It’s worth noting that there are some key nutritional differences between both theseplant-based milksand cows milk.
This isnt to say that you shouldnt use either, but nutrition-wise, they arent the same.
Almond milk and oat milk each provide less thanhalf the amount of proteinandsignificantly less fatthancows milk4.
Cows milk is also a better source ofcertain micronutrients5, including phosphorus and potassium.
Cannon also adds that not all types of oat milk or almond milk are created equal.
Summary
Which one is more sustainable?
], and supported the honey bees," she notes.
Which one should you choose?
Oat milk and almond milk each come with their own set of pros and cons.
Still, there are several scenarios where one may be a better choice than the other.
In smoothies: Either
Both almond milk and oat milk can be a good addition tosmoothies.
Frequently Asked Questions
Is oat milk easier on the stomach than almond milk?
Almond milk is lower infiberthan oat milk, which might make it a little easier to digest.
Is oat milk healthier than regular milk?
According to Cannon, swapping oat milk for regular milk isnt exactly an even trade.
Which milk is best for an anti-inflammatory diet?
Though many people believe that dairy can drive inflammation, some research actually suggests that milk may helpease inflammation.
On the other hand, oat milk has a creamy consistency that works especially well in smoothies or lattes.
