But there is one punch in of berry you may be missing out on.
Meet: the bilberry.
What are bilberries?
“The shrub is local to this region, and the flavor profile of bilberries is very acidic.
What are the main differences between bilberries and blueberries?
“One important distinction is that bilberries have about four times more antioxidants compared to blueberries.”
In fact, this is why bilberries have ahigher content of the antioxidant anthocyaninanother important distinguisher between the berries.
Anthocyanins are the pigment found in dark blue foods like blueberries, blackberries, and black currants.
And then there’s the taste.
According to Johnson, bilberries also have a stronger flavor profile than blueberries do.
“They are more acidic, which gives them a tart and sour taste,” she adds.
What are some benefits of bilberries?
They contain antioxidants.
Bilberries areincredibly rich in antioxidants1(most notably anthocyanins).
They’re nutrient-rich.
“They are also rich in vitaminsA, C, D, and K1.”
They could promote heart health.
They may help manage inflammation.
They could help promote blood sugar balance.
How to add bilberries to your diet.
They’re also delicious on their own as a healthy snack.
If this applies to you, here are some other options to consider.
Simply add a tablespoon to your smoothie or oatmeal, or mix it into a plant-based milk.
“Turning to freeze-dried bilberries is an excellent alternative,” adds Johnson.
Bilberry extract
You may consider trying bilberry extract.
You may also find bilberry extract is a more convenient way to experience the fruit’s benefits.
Which is betterfresh bilberries or bilberry extract?
Bottom line.
Bilberries are a nutritious and antioxidant-rich fruit that may offer a number of wonderful health benefits.
However you choose to eat them, this mighty little berry is worth putting on your radar.
