yadda, yadda, yadda), your uncertainty is certainly warranted.
We won’t leave you hanging in that unsatisfying gray area, though.
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Do youreallybenefit from taking a multivitamin?
Whether or not you experience this very real benefit, though, depends onthe multivitamin you take.
Thing is, the types and amounts of various micronutrients multivitamins offer varya lotfrom product to product.
And some leave out certain nutrients completely.
Don’t worry; it’s a worthwhile effort.
When done right, supplements like multivitamins really can make a difference.
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How to find a multivitamin that offers true benefits.
Look for these in a robust multi formula.
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Take just one area of the body, your bones, for example.
The list should be short, Ferira says.
The benefits of taking a multivitamin.
- FYI: Telomere length is associated withbiological aging, and longer is better.
This, he writes, allows us to “maximize human health and lifespan.
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Your brain, of course, relies on a wide variety of nutrients to function optimally.
The simple to-do here: to support nutritional sufficiencyand musculoskeletal and joint healthwith acomprehensivedaily multi.
So, taking a quality multivitamin to support nutritional deficiencies ultimately promotes healthy eyes and vision.
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Noticing a trend here?
Getting ample amounts of all the different micronutrients has far-reaching effects throughout your body.
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Also good to know?
Clinical evidence also shows that the antioxidantslutein18,zeaxanthin19, andlycopene20support cardiovascular health.
- (And you’d better believe thatultimate multivitamin+contains all three!)
FAQ
Is it good to take a multivitamin every day?
Taking a multi daily is an efficient way to help bridge the gap for nutrient insufficiencies.
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What happens to your body when you start taking multivitamins?
Over time, consistent multi use supports whole-body health and physiological functions.
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The takeaway.
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Make theright selectionand take it regularlyand you’ll support nutrient sufficiency that promotes health in truly myriad ways.
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