What are nootropics?
Certain prescription drugs are sometimes dubbed nootropics as well.
Each nootropicwhether a nutrient, botanical, or bioactiveimparts unique nootropic mechanisms and actions in our body and brain.
For example, some nootropics affect neuronal health and neurotransmitter balance, while others increase concentration and mental sharpness.
- All in all, these unique compounds help keep your brain in tiptop shape.
Types of nootropics.
Adaptogenshave taken the spotlight recentlyand for good reason!
These stimulating plants and herbs helpenhance our resilience to stressors.
Thanks to their effects on the central nervous system and neurotransmitters, certain adaptogens are also nootropics.
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Phytonutrients, aka phytochemicals, are natural compounds found in plants that benefit human health.
As with adaptogens, some phytonutrients act as nootropics by stimulating the central nervous system and optimizing cognitive performance.
- As it turns out, L-theanine and resveratrol are also found in certain nootropic supplements, too.
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Nootropic brain-health benefits.
As we’ve begun to cover already, nootropics can help support a range of cognitive tasks and functions.
Focus
Some of thebest nootropics for promoting focusare plant-derived caffeine, citicoline, and L-theanine.
Citicoline, aka CDP-choline, is a natural nutrient-bioactive hybrid found in every cell of the body.
This strategic combo works thanks to its strong science roots.
(Talk about a brain function you want to really nurture!)
- One of the many reasons this ancient plant has been leveraged for a very long time.
Many nootropic botanicals and phytonutrients assist with stress management and mood support.
without increasing oxygen consumption.
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Memory
In addition to thecerebrovascular actions (blood flowing to your brain!
)13and antioxidant benefits we mentioned earlier, resveratrol also supports learning, memory, and recall.
Resveratrol can’t steal all the memory-benefit limelight, though.
Additionally, evidence from theJournal of Psychopharmacologysuggests ginsengcan improve memory19, even after just a single dose.
Sources of nootropics.
Dietary supplements like mbgbrain guard+can help you take full advantage of all of the brain-boosting benefits of cutting-edge nootropics.
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Are nootropics safe?
This assumes you are consuming nootropic ingredients from respected brands and high-quality products, of course.
Side effects of nootropics.
These compounds can be incredibly helpful in promoting overall brain health.
The takeaway.
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