But can they cure cancer and kill parasites?
They have a crunchy texture and a bitter, peppery flavor that’s often compared to wasabi.
(But more on that later.)
They might have cancer-fighting properties (but we need more research to be sure).
However, most research is currently limited to studies conducted in test tubes.
Therefore, more high-quality studies are needed to understand how papaya seeds might affect cancer growth in humans.
They contain digestion-supporting fiber.
Papaya seeds also contain papain, a punch in ofdigestive enzymethat helps break down protein in foods.
They could benefit brain function.
According to Sauceda, papaya seeds might be beneficial for brain health.
Still, more studies in humans are needed before any definitive conclusions can be drawn.
They may prevent organ damage.
Thanks to their impressive antioxidant content, papaya seeds could potentially block damage toimportant organs, including theliverand kidneys.
While further research in humans is still needed, a few studies in animals have shown some benefits.
Do they work against parasites?
But is there actually any truth to back this up?
If you’re concerned about intestinal parasites, checking in with a doctor is your best bet.
Store your seeds in an airtight container and keep them in the fridge to help maximize their shelf life.
Besides papaya seeds, there are many other edible seeds that are also often discarded.
FAQ
Are papaya seeds safe to eat raw?
you’re free to eat papaya seeds raw, roasted, or dried.
Consider adding them to smoothies or salads instead.
What does eating too many papaya seeds do?
Stick to 2 to 3 ounces a day to be safe.
Do papaya seeds have benefits for skin?
They also provide several important nutrients, including antioxidants, fiber, and heart-healthy fats.
