Syncing your workouts to your menstrual cycle is a newish concept that’s piqued the interest of women.
But that’s not what they found.
However, these hormone fluctuations still impact how you feelwhich can impact your workout.
“Women feel very different during their cycle.
Or maybe you max out at six reps instead of eight.
You should always allow for flexibility and work with your body’s current state.
Adding acreatine supplementon top of that is just going to give you an edge.
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