There’s no doubt that nutrient deficiencies greatly affect our long-term health.
Vitamin D deficiencies have been linked to osteoporosis,fractures, anddiabetes.
Low magnesium levels can even increase the risk ofheart disease.
And a vitamin B12 deficiency is associated withcognitive conditions.
They found that normal blood levels of this nutrient arelinked to cognitive decline in older adults.
It’s estimated that about6% of adults over 60have a true vitamin B12 deficiency.
Thenormalrange for vitamin B12 levels is typically considered to be148664 pmol/L.
MRI brain scans were also taken.
Overall, the average vitamin B12 levels for this group were far from the deficiency cutoff at 414.8 pmol/L.
To help ensure you’re getting enough vitamin B12, increase your dietary intake andconsider a supplement.
