What is nicotinamide adenine dinucleotide (NAD+)?
One way NAD+ seems to exert its health-promoting properties is byhelping sirtuins do their job3.
Potential benefits of maintaining healthy NAD+ levels.
NAD+ is essential for continued health, wellness, and strength."
Combat age-related memory loss.
NAD+ is vital to DNA repair and resistance to neuronal stress.
Because of this, it help enhance memory and slow down age-related memory loss.
The NR-treated mice also performed better on memory tests.
Counter high-fat diets and help manage weight gain.
They also had more energy.
Enhance strength and endurance.
As we age, muscle function and strength tend to decline.
But according to animal studies, increasing NAD+ levels by supplementing with NR seems to help.
They then measured muscle strength and endurance, which was quite low.
This is the same mechanism by which restricting calories seems to lengthen life span.
(Additional compounds that may mimic the life-extending effects of calorie restriction includepterostilbeneandresveratrol.)
How to maintain healthy NAD+ levels in the body.
No one really thought much about NR until scientists discovered that our bodies convert NR into NAD+.
More studies are needed, but it looks like NR could be the future of healthy aging research.
For example, UV rays damage skin cells and your body uses NAD to repair that damage.
Therefore, wearing sunscreen or protective clothing can help minimize that damage and preserve NAD+.
The bottom line on NAD+ and your health.
NAD+ is clearly an important molecule for optimizing a variety of cellular functions that promote overall health and longevity.
