But here’s the thing:Detoxificationsimply doesn’t work that way.
This includes what you eat and drink, of course, as well as your personalized supplement lineup.
Ahead, learn how the molecule works and why it can help leverage your body’s fulldetoxification potential.
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What is N-acetyl-L-cysteine?
N-acetyl-L-cysteine (NAC) is the precursor for cysteine, a nonessential amino acid.
(In case you need a refresher,amino acidsare the building blocks of proteins throughout your body.
Essential amino acids can’t be made by the body, so you better get them from food.
This is due to the reduced efficiency of cellular signals involved in glutathione production.
Therefore, maintainingoptimal levels of glutathionethroughout life is key for overall health and well-being.
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Summary
Benefits of N-acetyl-L-cysteine.
So, many of the health benefits of NAC stem from its multifunctional role in the body.
Liver detoxification.
When it comes to your body’s intrinsic detoxification pathways, yourliveris considered the head honcho.
Case in point: One of its main roles is toremove waste and toxins5from your body.
To do this, the liver coordinates an elaboratedetoxification enzyme systemfeaturing a series of cellular processes.
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The antioxidant properties of NAC and glutathione support overall liver function, and ultimately, detoxification.
Indeed, the liver is the body’s primary detoxifying organ, so it’s busy 24/7.
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Skin health.
Although the liver is the captain of your body’s detoxification system, other organs help steer the ship.
NAC is earnestly helping to tip the free-radical scale by promoting antioxidant-to-oxidant balance every day.
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Immune function.
Inanother study, NAC was found to boost antioxidant status, which is essential for top-notch immune function.
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Brain health.
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Mood support.
Due to its role in glutathione synthesis, NAC may even help maintain well-balanced emotions.
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Glutathione levels are also closely related to mood and behavior, according to a2020 study12inNeuroscience & Biobehavioral Reviews.
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Maintaining a healthy weight.
As NAC supports the production of glutathione, it can also support healthy body composition.
- It’s all thanks toyou guessed itthe antioxidant properties of glutathione.
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Ideal dosage.
“This science also directly supported the full-potency 600-milligram dose of NAC you’ll find in mbg’sdaily detox+.”
“NAC at higher doses, for specific indications, has also been researched.
“* That’s totally up to you!
Additionally, as far as dietary supplements go, NAC tends to play well with others.
Potential side effects.
But even then, such effects are uncommon and an issue of individual variability and sensitivity.
The takeaway.
NAC is a key building block precursor for several antioxidants, including “master antioxidant” glutathione.
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Needless to say, NAC is right at home in mbg’sdaily detox+.
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