I’d count down the minutes until I felt the drowsiness start to creep in.
My mind felt foggy, my body felt exhausted, and my appetite was a rollercoaster.
It was a prime example of the ways bad sleep can wreak havoc on your health.
So returned to the basics: consistent bedtimes, reducing alcohol intake, and taking magnesium.
And while it worked at first, I still was waking up sporadically at night.
FYI
Bon Charge Full-Spectrum Light Bulb
What is a full-spectrum light bulb?
First things first, it’s important to know the term “full-spectrum light” isn’t regulated.
This makes the kitchen and living room feel like dark caves, especially when Davlight saving time ends.
Installing these bulbs in lampsaround my home has allowed me to bring life back into these dimly lit spaces.
When you turn the light on and off, it automatically rotates to the next color temperature setting.
Changing the light bulbs in your home shouldn’t make that big of a difference on your overall healthright?
Well, there’s plenty of research to the contrary.
)Remember: TheBon Charge Light Bulbsemits a warm yellow or 1700k color temperature.)
Early research also shows moving from LED to mixed light spectrums could also haveperks for your cognitive health2.
By mimicking natural sunlight, they helped support my body’s natural circadian rhythm to prevent 3 a.m. wakeups.
