Life has its peaks and valleys.
Part of this extends from our physiology: Our hormones yielda more sensitive stress response2.
But also, it’s not easy being a woman in this worldamiright?
But things have been pretty smooth sailing lately… And I’m still working with myBetterhelptherapist.
It has been the key for skyrocketing my personal growth.
How does therapy benefit personal growth?
Even when we’re not buried by depression, anxiety, and chronic stresslife is hard.
On any given day, you’ll find me fielding climate crisis panic, relationship stress, and burnout.
But alsoI have goals!
It took me far too long to realize that therapy could shorten the distance between me and my dreams.
I’ve been working with my therapist onBetterhelpto identify and overcome the obstacles on my path.
Together, we explore the small but meaningful issues that arise in relationship, career, and even spirituality.
When I started onBetterhelp, I’ll admit I was dubious.
But after signing up, their questionnaire allowed me to communicate my therapist preferences.
I wanted someone older who identified as female and had experience with relationships and life purpose.
Betterhelp delivered: When I paired with my therapist, the chemistry was immediate.
(Did I mention thatyour first month is 25% off?)
A new therapy paradigm
Ironically, there are a lot of limiting beliefs out there surrounding therapy.
The first one being that you have to be deeply suffering to “qualify.”
The other is that we assume online therapy can’t be as effective.
But thedata3says it is.
Online therapy (or telehealth) is proven to be just as effective as in-person therapy.
Even CBT, aka cognitive behavioral therapy, demonstratedsimilar results4across online and in-person sessions.
Not only do I adore my therapist, but theBetterhelpplatform makes scheduling and connecting with her practically effortless.
An in-person conversation has its own merit.
But it’s the convenience of Betterhelp that really allows me to consider therapy an ongoing personal growth practice.
Online therapy has made my personal growth journey more effective but alsoenjoyable.
It offers an empowering source of connectionand for women, that’s invaluable.
There’s a reason social support is one of the most important factors of well-being.
Andafter your first session, you’ll understand why.
