All this intensity swirling around is great for our personal development and goal setting.
But alas, it may get in the way of a good night’s sleep.
Here are some expert-approved tips:
Know when the full moon is happening.
Focus on the days leading up to the full moon.
Make your room a sanctuary.
Give your body a chance to decompress.
Too often we attempt to go to sleep right after reading emails or spending time on our phone.
It’s difficult for our body to make this transition quickly and can result in difficulty falling asleep.
These are subtle cues to your body that you’re ready to doze off.
Thefull moon can be an exciting timethat is, if you’re not left sleep-deprived.
