Millet is anancient grainthat absolutely deserves a spot in our modern diets.
Whilemilletis technically a seed, its properties are most similar to awhole grain.
Keep reading to learn why millet is a great addition to your diet.
What is millet?
In fact, there are various countries around the globe that consider millet a diet staple.
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It’s also grown in North and South Dakota, Colorado, and Nebraska.
As for texture, it has the fluffiness of couscous and is a bit denser than quinoa.
Nutritional benefits of millet.
Like other whole grains, millet is chock-full of nutritional benefits.
One cup of cooked millet clocks in at 6 grams of protein and 2 grams of fiber.
It has environmental benefits, too.
Millet vs. quinoa.
As for the pH of these grains, Jackson says quinoa is acidic, while millet is alkaline.
So if you have a sensitive tummy, reach for millet over quinoa since it’s easier to digest.
Although different in some ways, millet and quinoa have quite a few similarities, too.
They’re both naturally gluten-free and are considered a whole grain.
And since both quinoa and millet haveprebioticproperties, they’re great for supporting good gut health.
How to cook millet.
Truth be told, there aren’t many limitations to using millet.
Using millet flour.
Millet recipes
If you want to prepare millet on its own, boiling is the best method.
“The common ratio of liquid to millet is 2:1 cups,” Jackson suggests.
Bottom line.
Millet is a great staple to practically any diet.
It’s rich in protein, fiber, and is suitable for gluten-free and diabetic diets.
Plus, it’s super versatile and makes for a perfect addition to breakfast, lunch, or dinner.
