Simply put,consuming protein allows our body to repair cells and create new ones.
An often overlooked source of protein is milk.
Yes, dairy milk.
I often add a tasty scoop of whey protein powder to my savory and sweet dishes.
However,the nutritional benefits of milk1are just as or even more important for adults.
Why are milk proteins important for women?
Whey protein and casein can also be found in powder forms, an incredibly versatile approach.
What’s the difference between casein and whey proteins?
Both proteins are derived from milk butabsorbed into the body quite differently3.
The amino acids withinwhey proteinare absorbed more quickly, allowing the cells within your muscles to rebuild more quickly.
Either way, both proteins are necessarybut one may be more beneficial to your specific fitness goals and needs.
Keep a gallon in your fridge, but also check out protein powders containing whey protein or casein.
Your bones and muscles will thank you later.
If the mixture is looking too dry or isn’t properly coming together, add 1 tbsp.
of water or milk at a time until desired consistency is reached.
Serve at room temperature or cold with fresh fruit, mint, or even some basil on top.
