Let’s be honest: People don’t talk about menopause enough.
So let’s talk openly about it (with the help of experts).
This kind of hair loss is multifactoral and complexone of the many reasons it can be so frustrating.
When someone enters menopause, theirestrogenand progesterone levels start to vary and eventually decline.
“The decrease in these hormones can also cause an increase in androgens.
Androgens can shrink the hair follicle, which can causehair thinning,” she adds.
So even if you don’t notice significant fallout, gradual thinning can be connected to menopause as well.
Everybody is unique, and its best to consult with your health care practitioner for a more individualized approach.
Is menopause related hair loss permanent?
No matter who you are, hair naturally thins with age.
And some loss is likely permanent.
This is completely normal and a part of life for so many of folks.
Later, we’ll get into the steps you’re free to take.
What’s more,stress and hair lossare linked regardless of menopause-related hormone shifts.
In fact, stress hair loss has its own name:telogen effluvium1.
Don’t worry, we’ll dive into preventive tactics in the next section.
Surgery
This one is very situational but certainly worth noting for now or for future reference.
This is particularly notable if someone undergoes a hysterectomy, which will trigger what’s calledsurgically induced menopause3.
However, some people swear by a daily cleanseand that’s OK.
There are plenty of foods that can help support healthy hormones as well as ones to consider limiting.
In general, work on crafting balanced plates of whole and natural foods when possible.
If you want to dive deeper into eating to support hormonal health,check out this story.
To come, a few at-home-friendly options to consider adding to your hair care routine.
When you’re searching, keep an eye out for rosemary oil.
This ingredient works wonders to stimulate the scalp and thus, promote growth.
Microneedling
Chambers-Harris also recommends looking intromicroneedling.
Scalp massage
Another low-lift tip: Practicescalp massage.
Not only instant relaxation but also potential growth.
In fact, in a 2016 study, a small number of men received a daily four-minute scalp massage.
At the conclusion of the study, the investigatorsfound an increase in hair thickness7.
Not sure where to shop?Here are our eight favorite beauty supplements to inspire your search.
Here are a few ideas:
FAQ
How can I stop hair loss during menopause?
Visit your dermatologist to discuss oral medication options such as spironolactone.
What vitamins help with menopause hair loss?
Ingredients like biotin and collagen can provide an additional boost for both the skin and the hair.
Is it normal to lose a lot of hair during menopause?
Yeshair loss during menopause is normal.
Androgens also increase during menopause, which can shrink the hair follicle, leading to thinning.
The takeaway
The hormonal changes and psychological stress that come with menopause can lead to hair loss.
