What is melatonin?
It’s onlyavailable as a prescriptionand one that is only intended for short-term use in adults.
“There appear to beno acute side effects4[of supplemental melatonin],” he tells mbg.
When taken on a nightly basis, there islimited evidence5that melatonin will improvesleep quality.
RELATED STORY:Does Melatonin Make You Feel Groggy & Foggy?
Nor can theytreat recognized sleep disorderslikeinsomnia.
Instead, they are meant to serve an adjunctsupplementaryrole in anotherwise healthy nightly routine.
Be wary of any claims that a supplement can treat sleep disorders.
We’re obviously biased, but you’ve got the option to read through reviews of the supplementhere.
FAB’s hemp is organically grown in Colorado and has been lab-tested for purity.
The company is also transparent about the results and publisheseach lab reporton its website.
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For those without underlying conditions, trying one of thesenon-melatonin sleep aidsmay also be helpful.
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RELATED STORY:Take Melatonin Every Night?
How & Why Experts Say To Stop
Meet The Experts
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