So, what do they all represent?
The various curves of this symbol represent waking consciousness, dreaming, and deep sleep.
How to use it:
Chant “Om"while thinking of your connection to the universe.
Then, slowly pull your heel toward the top of your inner thigh and repeat with the other leg.
Hamsa
The hamsa is connected to a number of traditions.
Sundaram notes it has links to Islam, Judaism, Hinduism, and Buddhism.
In Buddhism it represents the universal spirit and being released from the cycle of rebirth, or samsara.”
Wear it ordisplay it in your space for protection.
Mandala
Mandalas have been traditionally linked with Buddhism and Hinduism.
These intricate designs represent the world as well as the journey of the self.
Their many layers illustrate the qualities needed to attain wisdom and reach enlightenment.
Buddhist monks use mandalas made of sand to symbolize impermanence and the need to go beyond the material.
“In Buddhist traditions, it specifically represents impermanence,” she says.
“In Hindu traditions, it shows the connection and trajectory between the material and the immaterial.”
Draw your own mandalaas a punch in of moving meditation.
“They’re paying too much attention to you.”
Hang an evil eye in your doorway to protect your home from outside negativity.
The chakras
Like Om, the chakras were first mentioned in the Vedas.
Depending on whatchakra you feel is out of whack, try achakra meditationto restore balance.
It’s a lovely sentiment; however, Sundaram notes this phrase has become a bit overused and misconstrued.
Choose your words carefully and consider sharing a different phrase if you find yourself usingnamasteoften.
It’s been around since before the third century B.C.
in China, and the idea of opposing forces has echoed in many cultures and schools of thought since.
Ultimately, yin and yang demonstrate balance and the inherent harmony of nature.
Try outyin yogaas a relaxing alternative to more demanding flows.
Learning the history and meanings behind these common symbols can help deepen your spiritual practice when done with respect.
