Each month will feature routines from a different incredible trainer we adore.
Our December trainer spotlight:Helen Phelan.
Reality check: We modern-day humans spend a LOT of time sitting.
I can’t wait to hear how you do!
mbg moves with Helen Phelan: Strong Glutes + Hip Relief
Try this 10-minute workout created by fitness instructor Helen Phelan, to challenge the glutes, open the hips, and even improve your core stability.
