We’ve been working out at home more than ever latelyand we know our readers are, too.

Each month will feature routines from a different incredible trainer we adore.

Now, let’s get moving with our spotlight trainer:Dino Malvone.

Dino Malvone

As we take on 2021, mbg is all about adding more joy into daily lifeincluding your fitness routine.

That’s exactly why I created this quick and efficient three-move glutes workout for the mbg moves series.

This workout is designed to meet you halfway.

Dino Malvone

Now, let’s get this party started!

Summary

Box Lunge

Side Seat Lift

Narrow Bridge Lift Knee Fan