Let’s face it: Our new stay-at-home lifestyle has us moving a lot less.
That’s exactly why I created this quick eight-minute workout.
Either way, this three-move routine will do the trick.
It primarily focuses on thelower body, but I’ve also incorporated somearm movementsand cardio bursts for full-body benefits.
Each move will not only quickly get your heart rate up but also take the muscles to exhaustion.
So, you’re getting a really efficient workout in just 8 minutes.
Also, don’t be afraid to modify, modify, modify.
You want the workout to work for you, not cause injury.
Your 4-week challenge:Start by adding this quick workout to your routine at least once this week.
Trust me, I think you’ll feel a lot better in your body.
