Each month will feature routines from a different incredible trainer we adore.
Now, let’s get moving with our first trainer spotlight: CJ Frogozo.
Most of us are sitting a lot these days.
This sequence is also great for bringingmobilityback to your hip joints and providing some efficient cardio.
Not feeling the mountain climbers?
Your 4-week challenge:This workout is Part 3 of my monthlong series (see mylower-body blastandcardio burst).
Trust me; I think you’ll feel a lot better in your body.
Just see to it your butt stays in line with your shoulders.
If you need a modification, come down to your forearms, and work your knees.
