Each month will feature routines from a different incredible trainer we adore.
Now, let’s get moving with our first trainer spotlight: CJ Frogozo.
Ready for a complete 360core workoutwith a cardio pop at the end?
If you’re pregnant or have diastasis, swap the crunches for some bridge lifts.
Lastly, I finish it off with an energetic round of skaters to get your heart pumping.
Trust me; I think you’ll feel a lot better in your body.
