Each month will feature routines from a different incredible trainer we adore.
Now, let’s get moving with our first trainer spotlight: CJ Frogozo.
Look, I get it: Finding time to work out amid a super busy schedule is tough.
So yeah, sometimes finding time to sneak in my own workouts can be a major challenge.
That’s one of the reasons I created this efficient workout for the mbg moves series.
It’s only four exercises, and eight minutes longmaking it the perfect solution for those overscheduled days.
This routine is all about getting your heart pumping, for an effective cardio workout.
I’ve also incorporated some glutes-focused moves for a little extra booty burn.
Are you ready to get sweating?
Give this speedy sequence a try.
Trust me; I think you’ll feel a lot better in your body.
