We’ve been working out at home more than ever latelyand we know our readers are, too.
Each month will feature routines from a different incredible trainer we adore.
Now, let’s get moving with our spotlight trainer:BB Arrington.
So far with my mbg moves series, we’ve discussedeccentric exercisesand the concept ofshortening and lengthening.
Now, I want to highlight another important aspect of fitness: pushing and pulling.
What I love about pushing and pulling is they require different muscle groups.
I challenge you to make it a goal to incorporate theseroutines two to three times per week.
Think about that and how the interplay works.
Take note of the interplay.
You’re pushing when you bring the weight back and pulling when you bring the weight overhead.
