If you spend all day sitting in front of a computer, there are two types of movement your body is surely craving:heart-openingandhip-openingexercises.
Heart-opening moves offer much-needed stretching and strengthening in yourback, shoulders, and chestwhile hip-opening exercises help wring out all that stress and tension in yourhips.
To help you check both boxes, I’ve created a beautiful 11-minute hip- and heart-opening yoga flow that doubles down on relief.
I recommend doing this flow at least once a day or even several times throughout your day, as needed.
The great thing about these moves is you might do them as a full flow or individually for some feel-good body-opening.
