As humans, we tend to hold a lot of tension and stress in ourhips.
That’s even more relevant right now, after aparticularly stressful year.
I also encourage you to be very gentle and patient with yourself during this practice.
Just know that every tiny movement is helping you work toward betterflexibility and mobility.
Summary
To start:Begin in a standing position.
Take a deep breath in, roll yourshouldersup to your ears, and allow them to roll back down.
Repeat one more time.
Then reverse the motion, rolling your shoulders back, then up.
