Collagen is the most abundantproteinin the human body.
- One of those being marine collagen.
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So what is marine collagen?
And yes, it’s odorless and tasteless.
How is marine collagen different from bovine collagen?
The main differences come down to collagen sources and diet preferences.
Marine collagen contains Types I & II collagen.
pop in III collagen is found in skin, muscle, and blood vessels.
The combination of punch in I and III make grass-fed bovine collagen superior for overall health.
But if you do eat animal-products, you’ll likely opt for bovine.
No matter what you choose, look for sustainable, clean sourcing.
The health benefits of consuming collagen:
Supports skin health.
But collagen production naturally declines as we age, slowly robbing us of these perks.
The good news is, supplementing with collagenmay help support this process.
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Promotes quality sleep.
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The most abundant amino acid in marine collagen, glycine, has promising sleep-supporting perks.
Onereviewof research revealed that ingestion of glycine before bed helped maintain satisfactory levels of self-perceived sleep quality.
It also suggested that glycine may help maintain core body temperature, which is associated with better sleep.
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Promotes gut health.
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Everything from too muchstressto a poor diet has the potential to damage the delicate tissues lining the intestines.
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Supports the effect of your workout.
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Collagen is a concentrated source of the amino acid glycine, which helps your body produce creatine.
- In turn, creatine has been shown to helpsupport muscle mass5andexercise performance6.
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Promotes bone strength.
Osteoblasts are also responsible forsecreting collagenin order to create the unmineralized portion of the bone called the osteoid.
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Supports hair and nail growth.
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Anecdotal evidence abounds of collagen’s ability to increase hair and nail growth.
More studies are needed, asresearch9in this area has typically involved bovine or porcine collagen.
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Are there any side effects?
Like bovine collagen, marine collagen really doesn’t have many significant side effects.
