Nonprescription sleep aids are a popular option for those who consistently suffer through sleepless nights.
When combined withgood sleep hygiene, they seem to help some people fall asleep faster and stay asleep longer.
But what’s the difference between them, and do some work better than others?
Today, we’re comparing two of the most common options: valerian and magnesium.
What does valerian do?
Dried valerian root can also be steeped as an herbal tea.
Potentialside effects of taking valerian rootinclude nausea and abdominal cramps.
What does magnesium do?
There are many forms of magnesium supplements on the market, butmagnesium glycinateis the most popular for sleep.
Which one is better for your sleep?
If you’re looking for something stronger and more targeted, magnesium is the move.
*
Hence why mindbodygreen chose magnesium as the star of its first sleep supplement,sleep support+.
*
