But, theres one more that should be on your radar if it’s not already: magnesium oil.
What is magnesium oil?
Magnesium oil is the result of dissolved magnesium chloride flakes in distilled water.
Magnesium oil is really a misnomer.
It can either be rubbed into the skin or added to a spray bottle to help with app.
Magnesium oils can be purchased at store, but it’s not meant to be ingested like magnesium supplements.
Magnesium-rich foods include:
Summary
What is magnesium?
Magnesiumis a mineral that plays a role in many biological processes of the human body.
Magnesium is responsible for over 300 biochemical reactions that contribute to healthy metabolic and immune functioning.
You might be asking yourself why magnesium seems to be cropping up everywhere.
Its becausemagnesium deficiency,known medically as hypomagnesemia, is pretty common.
Most with magnesium deficiency may not even know it because they have no symptoms or minor ones.
What are the potential benefits of magnesium?
That’s why magnesium-infused bath salts and magnesium foot and hand lotions have grown ever more popular.
Some preliminary research shows that magnesium might helpalleviate carpal tunnel pain.
Because of this interaction, it’s vital for neuromuscular transmission and contraction.
Anecdotally, magnesium oil is considered to be a natural relaxant for mild pains like cramps.
The research supportingmagnesium supplements for sleep12is fairly robust.
GABAis a neurotransmitter that promotes unwinding and slowing down.
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Even if youre not looking for more Z’s, magnesium is critical in regulating the stress response.
Recent groundbreaking research demonstrates that magnesium deficiency maywreak havoc on the gut and contribute to anxiety14.
It acts as ahumectant, keeping the skin hydrated.
Plus, its role as a powerful anti-inflammatory makes some think that magnesium oil may alleviateinflamed skin.
check that that you are only using magnesium chloride flakes for your body oil.
While this spray is regarded as safe, dermal magnesium supplementation may have side effects.
If you have any problems, consult a doctor.
One of the most common side effects is skin inflammationitch and rash.
If any unpleasant skin irritation occurs, stop use and check in with a health professional about your reaction.
Additionally, ingesting high doses of magnesium can sometimes lead to an upset stomach thanks to its laxative-like properties.
Overall, many have minimal issues using magnesium oil.
