Magnesium is an essential mineral in the body.
Here’s what you need about the glycinate form of magnesium and how to take it for vibrant health.
What is magnesium glycinate?
In a study,magnesium glycinate supplementation subjectively improved insomnia3.
In fact,one study6found that after magnesium supplementation, systolic and diastolic pressures were significantly [improved].
This is becausemagnesium helps break down sugar,7which in turn decreases insulin resistance.
This means that having an adequate intake of magnesium is useful for supporting healthy bones.
In addition, supplementing with magnesium has been shown tobenefit individuals who have migraines10.
Magnesium is also necessary for estrogen detoxification, which is why it can help ease PMS."
It can benefit leg cramps
Studies have shown thatmagnesium glycinate can benefit pregnancy-induced leg cramps.
How much magnesium glycinate should you take?
The most common way to treat a magnesium deficiency is by taking a high-dose magnesium supplement.
But are there any downsides to taking magnesium or magnesium glycinate, specifically?
The most commonside effects of magnesium supplements15are diarrhea, cramping, and digestive upset.
This is more common in certain forms of magnesiumlike magnesium oxide and magnesium citrate.
Magnesium glycinate has the fewest side effects16and doesn’t cause digestive upset when taken in a higher dose.
It’s thought to bea good choice for individuals with gastrointestinal issues17over other magnesium supplements.
Is there anyone who should not take magnesium supplements?
Magnesium can also interact with certain medications, for example, withcertain types of antibiotics22.
Frequently Asked Questions
Can you take magnesium glycinate everyday?
Yes, magnesium glycinate is safe to take every day and it’s often used as a daily supplement.
What are signs of low magnesium?
What time should you take magnesium glycinate?
The takeaway
Magnesium glycinate is one of the most absorbable forms of magnesium.
