Not sure why that matters?
Needless to say, I was hoping the Lumen would be a game-changer for my metabolism.
Now, after months of testing, I’m now sharing my honestLumenreview.
What is the Lumen metabolism tracker?
Lumenis a handheld gadget that gives you real-time insight into how your metabolism is functioning.
There are two parts: the breathalyzer and the gear’s corresponding app.
I found the system incredible easy to use.
How’s that for breathwork?
Results are instantly viewable in the app, with real-time insights on your current metabolic state.
The brand recommends taking the breath measurement each morning.
After each reading, the app update its recommended nutrition plan and macro count.
How much does Lumen cost?
Lumen has taken this technology and formatted it into an at-home equipment.
This data allows users to adjust their diet and movement patterns to align with their metabolic goals.
Is Lumen the same thing as following a keto lifestyle?
People often ask ifLumenis the same as following aketogenic lifestyleand the short answer is no.
Who should try Lumen?
After testing the Lumen metabolism tracker for six months, I believe it’s a great (noninvasive!)
tool for just about anyone.
This means I had extra stores of carbohydrates from dinner (or perhaps from those Girl Scout cookies).
In other words: My body was never in fat-burning mode.
Ergo, the way I was eating would never allow me to lose weight.
For me, simply lowering and tracking my carbohydrates was enough to eventually see a shift in my metabolism.
After a few weeks of tweaking my diet, I finally woke up in fat-burning mode.
In my experience, the science behind Lumen’s personalized recommendations really did work.
I could see firsthand how each meal affected my metabolism.
Instead, the Lumen helps me focus on my own personalized plan to optimize my metabolic health.
), I recommend trying Lumen.
Is the Lumen metabolism tracker worth it?
At the end of the day, I believe Lumen is worth it.
The integrated app offers a way for users to alter factors that affect their metabolism.
FAQs
Can you use Lumen without a subscription?
Lumen will only work with a subscription.
The brand offers six- or 12-month subscriptions, which renew automatically if not canceled.
How long after eating should I use my Lumen?
You should wait one to two hours after eating to see a shift in your metabolism.
Does Lumen help you lose weight?
Lumen helps users learn if they are using fats or carbohydrates to convert to energy.
To lose weight, your body needs to fluctuate fluidly from fat-burning to carbohydrate-burning.
How quickly does Lumen work?
This score represents how flexible your metabolism is.
Is Lumen FDA approved?
Lumen is currently not FDA approved, nor is it considered a medical unit.
We recommend discussing your results with your health care provider.
