(Not to mention that sunbathing sans sunscreen comes with potential risks.)
So, what’s at stake here?
Well, a lot.
The overall best vitamin D food sources.
you might getsomeof this all-important micronutrient through your diet.
If you needed an excuse to mix up your seafood game, it’s a pretty worthwhile one.
That’s about 11% of the 5,000 IU you want to hit in a day.
Go ahead and order that spicy salmon roll or grill up some salmon at home.
The best vegetarian vitamin D foods.
(And milk delivers protein plus an array of essential micronutrients).
But again, a high-quality source of protein, micronutrients, and phytonutrients (carotenoids in the yolk).
The best vegan vitamin D foods.
Don’t eat animal products at all?
You’ve gotslim pickin’s when it comes to vitamin D foods.
Here are your options.
Cook them up into stir-fries or add raw slices to your next salads.
Alas, it’s not much; we know.
Combine your go-to cereal with a fortified milk alternative to rack up about 200 IU.
How vitamin D works.
It’s a number to know."
What fits the bill forhealthy fats, though?
Plenty of foods, including avocado, olive oil, coconut, and even cheese or yogurt.
What to know about vitamin D deficiency.
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Risk factors for vitamin D deficiency.
Vitamin D deficiency impacts the body in many ways.
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Why supplementing with vitamin D is a (really) good idea.
(What, 113 eggs or 62 cups of fortified cereal don’t appeal?)
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In fact, mindbodygreen createdvitamin D3 potency+because of this very need.
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