It can be very confusing and distressing to lose feelings for someone while youre still dating.
If youve fallen out of love but arent ready to end the relationship, know there is still hope.
A therapist can guide you throughself-discovery, hence, it begins with you.
Focus on the positive qualities
How does one do this when they are not in love?
According to Kelleher-Andrews, this is where the effort comes in.
It could be as simple as their smile, doing the dishes, or going grocery shopping.
Kelleher-Andrews suggests prioritizing physical touch, intimacy, and sexual connection.
Physical intimacy can be difficult if you have not brought back admiration for one another, and trust.
Moreover, feeling ignored or disregarded may create emotional distance.
Lack of physical attraction may also contribute to the problem.
Here’s our full guide towhy people fall out of lovefor more information.
Emotions come in and out like the ocean.
Leno suggests this might also involve taking some space away from your loved one, to process everything.
Dont be afraid to take a break.
Time apart may help you sort out your thoughts and feelings.
(Here’s our guide totaking breaks in relationshipsif you might want to explore that route.)
FAQs:
How to love someone again after losing feelings?
Loving someone again after losing feelings is possible, if one is motivated to do so.
However, it will take radical self-responsibility, commitment, and hard work.
Why people lose feelings?
People lose feelings when something comes along to disrupt the status quo or things are stagnant for too long.
Situational factors can alter your feelings as well (i.e.
financial stress, job change, or relocation).
The takeaway
Remember that whatever you choose, all is not lost.
You will love and be loved again, whether it is within this relationship or without.
It’s essential to trust your instincts and do what feels right for you.
So before making any decision, give some thought to what you really want.
