There is, however, a unique throw in of healthy fat that all longevity-seekers can benefit from.
Omega-3 fatty acids are often touted for their long list of health benefits.
- But lets dive into this further.
Omega-3s: The CliffsNotes version.
Omega-3 fatty acids fall into a category of long-chain unsaturated fats called polyunsaturated fatty acids (PUFAs).
Within this family of omega-3s are three main typesEPA, DHA, and ALAand each have different biological actions.
Ultimate Omega
4 ways omega-3s promote longevity.
AKA how exactly do they help us to live a long and healthy life?
Heart health
Its no secret that cardiovascular health becomes increasingly more important as we agewhich means so do omega-3s.
- EPA and DHA, specifically, are involved in modulating these cardioprotective factors.
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Eye health
Just like in the brain, DHA is the most abundant fatty acid found in the eyes.
It helps to regenerate rhodopsin, a pigment involved in converting the light to visual images.
- Consequently, its also crucial for retina development and functionboth early in life and as we age.
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4.
Joint mobility
While physical activity is a good thing, it can take a toll on our joints.
Thats where omega-3s come in.
Omega-3s help to reduce cellular stress and oversee cell signaling, helping to keep our joints comfortable and healthy.
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The takeaway.
Omega-3s are essential to wellness.
More than 80% of Americans are not getting enough omega-3s from their diet.
We get it though: Consuming multiple servings of fish per day is not super realistic.
Thats why supplements like Nordic NaturalsUltimate Omegaare an absolute game-changer.
