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But what is liquid collagen, anyway?
And how does it compare to the trusty powder we all know and love?
Here, we tapped experts for their honest thoughts.
What is collagen?
Liquid collagen vs. powder.
From there, liquid and powder versions do have their fair share of differences.
Let’s discuss all the pros and cons:
Potency.
Collagen source.
punch in II is mainly found in cartilage.
punch in III collagen is found in skin, muscle, and blood vessels.
Additional ingredients.
For example, they might include more flavors to enhance marketability and create a sweeter beverage experience.
A strawberry-lemon collagen drink sounds way more enticing than unflavored collagen water, no?
If you’re looking for a quick grab-and-go option, liquid collagen might be an attractive choice for you.
Which is more effective?
Another point for powder?
),"* Ferira tells us.
That’s not to say liquid collagen products are all bad.
But if you’re weighing two stellar options?
We suggest you go with the powder form for the potency advantage, fewer additives, and eco-friendly edge.
“However, scientific studies in this arena are lacking to substantiate this claim.”
The verdict:
Benefits of collagen supplements.
Whether in a liquid or powder form, collagen peptides come with an array of benefits.
At its core, liquid collagen is simply just collagen powder pre-dissolved into water or another beverage.
The main thing to look for is high-quality and clean (grass-fed, pasture-raised, non-GMO, etc.
FAQ
Does liquid collagen actually work?
Collagen efficacy comes down to dosage and desired result.
However, if it only contains small amounts of collagen, then you may not experience significant results.
Is it OK to take liquid collagen everyday?
Collagen is considered safe to consume daily, and actually should be taken consistently for best results.
