It might sound counterintuitive, but this practice can help you avoid some stress and emotional pain.
“This will help you to feel more grounded.”
you’re able to alsocultivate mindfulness by practicing deep breathing.
“Taking deep breaths will calm your emotional brain and calm your body,” says Rose.
Set news and social media limits.
“Limit news and social media to 10 to 20 minutes per day,” says Schwartz.
And maybe you just limit watching TV, phone, or tablets to two hours a day maximum.
Watch how much better you’ll feel."
We need social connection, so try FaceTiming or texting.
“Reach out to people you haven’t talked to in a while,” says Rose.
The bottom line.
Find what works for you, and stick to it.
