Yes, you read that right: We’re making hand-washing joyful.
How to make hand-washing joyful.
That’s a lot of time spent at the sink.
Perhaps helpful for kids, but not so inspiring for adults, no?
You could also simply count out the 20 seconds, but that also seems like a wasted opportunity.
Instead, take a page frommantra meditation.
It aids in the slowing down of mental activity and thought," writes meditation teacher Megan Monahan.
And if you find yourself enjoying the routine?
Well, take it as a cue that mantra meditation may be for you.
Mantras, too, have a long history of use in mindfulness practicesoutside of meditation.
Repeating an inspiring phrase isn’t the only way to create a more luxurious experience.
The takeaway.
Hand-washing is the perfect example.
We all have to do it regardless, so let’s at least make it an experience we enjoy.
