However, what you eat plays a huge role in hormonal balance as well.
This is precisely how vitamin C influences your mood.
The benefits of vitamin C certainly dont stop there, either.
This essential nutrient plays a critical role in immune health, skin health, iron absorption, and more.
Suffice it to say: You shoulddefinitelymake sure you prioritize vitamin C for overall health, hormonal balance included.
Want to be absolutely sure youre getting enough?
Vitamin C also plays a role in hormonal balance, as well as mood regulationso confirm you get enough.
Not sure how much it’s crucial that you check the box?This guide will help you out.
