Many people only consider using its juice and pulp.
Lemons are blessed with many natural health benefits, and no part of them should go to waste.
Here are the major advantages of using thewholelemon (especially the peel!).
It gives you more vitamins.
Lemon peels contain as much asfive to 10 times more vitamins than the lemon juice itself1.
It can support your bodys detoxification process.
Lemon peels are great for helping your organs eliminate waste from the body, especially carcinogenic elements.
Lemon peels also consist of components known as salvestrol Q40 and limonene, which are known tohave antioxidant properties2.
It can improve bone health.
Lemon peels have lots of calcium and Vitamin C, which are bone-healthy nutrients.
It can decrease cholesterol levels.
Digesting lemon peels can helplower the LDL cholesterol6, or the bad cholesterol, through its polyphenol flavonoids.
Thats what weve been wasting!
How to use more lemon peels in your diet.
Freeze whole, washed, organic lemons and keep them in your freezer.
Enjoy your lemon peels!
