And as any nutritionist will tell you, getting a diverse assortment of veggies is key.
That’s because consuming a variety of them helps meet your daily nutrient needs.
Root vegetables.
To improve your diet at the root, opt for root vegetables.
Neilsen adds that these compounds serve as theplant’s defense against pathogens, while also supporting overall health.
Examples of cruciferous vegetables include:
Greens.
“They also contain a range of phytonutrients like lutein,beta-carotene, and zeaxanthin.
If all these health benefits are making your taste buds tingle (is that a thing?
), it’s time to dig into those greens.
But what are they?
“‘Greens’ is a broad term for plant leaves eaten as vegetables,” Ruth says.
Examples of greens include:
(Read even greenshere.)
Examples of nightshades include:
Bottom line.
“These nutrients help support a healthy heart, brain, and weight.”
