When it comes to exercise, motivation is everything.
Can your gut bacteria inspire you to work out?
Published inNature, the study investigated which internal factorsif anyinfluence our desire to exercise.
The researchers were even able to explain the mechanism behind this connection.
To start, these good bacteria produce small molecules known as fatty acid amides (FAAs).
In fact, the data showed that it was an even bigger factor in exercise motivation than genetics.
Feed the gut, meet your fitness goals?
Perhaps you’ve just begun a challenge or committed to a new program or New Year’s resolution.
So, how can we use this study’s lessons to support our fitness goals in 2025?
This study serves as further evidence that the gut is the center of our health.
The easiest and most impactful way to start supporting your gut health is by taking a probiotic supplement.
It does this by activating the gut-brain axis and influencing the regions of the brain that control motivation.
This adds to a mounting body of evidence thatoptimal gut healthis a precursor to whole-body health.
