Have we found and isolated the secret ingredient that gives tea its powerfully calming-yet-focused effect?
L- theanine might be the closest thing weve got so far to meditation in a capsule.
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Here’s all you should probably know about nature’s powerful relaxant.
What is L-theanine?
More than just “umami,” it turns out.
Health benefits of L-theanine.
Here are six ways that L-theanine promotes cognitive function and supports overall brain health.
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Promotes alpha brain waves.
This powerful phytochemical has a profound impact on oscillatory brain activity (aka brain waves).
L-theanine is shown toinfluence alpha waves1the same brain bandwidth that promotes relaxation without drowsiness or sedation.
Interestingly, stimulating alpha waves has also been shown toboost creativity2and lift mood.
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Supports attention and working memory.
- Because when you’re relaxed and focused, those important things to remember are easier to come by.
Bolsters cognitive function & brain health now and later.
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Provides mood support.
By supporting production of theinhibitory relaxing neurotransmitter GABA6, L-theanine plays akey role in mood support.
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Promotes mental resilience.
There are several studies demonstrating how L-theanine supplementationsupports resilience to stressors6andbalances out activation of the sympathetic nervous system7.
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Helps improve sleep quality.
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How to take L-theanine.
L-theanine is an amino acid.
Not sure where to start?
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Possible side effects of L-theanine.
The takeaway.
L-theanine is a dynamic amino acid that promotes a calm state of relaxation and focus (simultaneously!)
that can assist you during school, work, or any other cognitively demanding time you may need it.
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