Here, we break down the science-backed benefits.
First, what is earthing?
“Earthing” means walking barefoot on soil, grass, or sand (i.e.
any natural surface).
So, so that reap the aforementioned benefits, you might have to get off the sidewalk.
The planet has its own natural charge, andwe seem to do betterwhen were in direct contact with it.
The benefits of walking barefoot.
In one, chronic pain patients using grounded carbon fiber mattressesslept better and experienced less pain1.
Another study found that earthingchanged the electrical activity in the brain2, as measured by electroencephalograms.
As a result, the cells avoid clumping, which can decrease blood viscosity.
Another study in the same journal found that earthing may helpregulate both the endocrine and nervous systems3.
Besides being barefoot, walking in nature has its own benefits.
True, we can get many of these exercise benefits by using an indoor treadmill at the local gym.
Walking can also creates physical and emotional rhythms.
We have an opportunity toemotionally connect and work through the days events.
In addition, even a light stroll canrelease endorphins8.
Bottom line: Should we start walking barefoot?
I think we would be hard-pressed to find a better win-win situation.
the terrain isn’t sharp or has the potential to injure your feet).
Overall, it might be worth it to kick your shoes off once in a while.
Perhaps its time to take a step back, barefooted of course.
