Maybe even takinga supplement or twofor good measure.
What are jujube fruits, dates, and trees?
There’s good reason to consider adding this healing food to your diet.
Here’s a comprehensive rundown of jujube benefits, where to find them, and how to eat them.
Health benefits of jujube fruit.
Here are a few ways it could help:
1.
*
sleep support+
The deep and restorative sleep you’ve always dreamt about, featuring jujube.
*
(799)
Jujube tea has long been used in Chinese herbal medicine topromote sleep.
*
2.
Help with stress management.
*
For the same reasons that jujubes can promote good sleep, they can also help manage stress.
*
3.
Promote a natural glow.
*
4.
*
Jujube’s nutritional breakdown.
Jujube fruit nutrition will vary depending on the specific cultivar (there are hundreds!
And both jujube fruit and seeds contain the antioxidant phytochemicalsflavonoids, saponins, and polysaccharides2.
Jujube fruit is legitimately tasty.
Jujubes can also be brewed into a mildly fruity tea.
Where to find (and how to eat) jujube fruit.
If you live farther north, you’ll have the best luck in Asian markets.
Fresh jujubes should be smooth and unblemished and may range from a greenish-yellow color to a darker brown.
Their fruit can be used in any recipe that calls for apples.
Dried jujubes, or jujube dates, are easier to get your hands on.
In addition to Asian markets, they’re readily available to purchase online.
The result is mildly fruity with a hint of spice.
And finally, supplements that incorporate jujube make it easy to reap the fruit’s potential benefits.
