But which ones actually have a noticeable impact?
I sipped my way through the world of anxiety teas to see which ones actually reduced my stress.
The secret in this one is passionflower, which has actually beenshown in studiesto soothe anxiety symptoms.
If you are, however, it offers potent aromatherapeutic benefits.
It also has rooiboswhich adds a lovely sweetnesspassionflower and chamomile.
The fennel really soothed thatin fact, this tea, as a whole, was super soothing.
), ginger root, and marshmallow root.
While it says it has a “natural plum flavor,” I tasted that not at all.
