It requires tapping into the physical sensations, hence his focus on mind-body healing.
But first, youll have to find out how trauma shows up in your body because everyone is different.
Oftentimes, you may not know how trauma affects you until youre in a situation where its triggered.
It’s a way of the unconscious and conscious minds to meet each other, Levine says.
Want the latest and greatest from leading well-being experts?
To learn more about his mind-body approach, tune into the latest episode onApple Podcasts.
