While out-of-whack hormones can be sparked by any number of factors, exercise can unfortunately be one of them.
Here’s exactly what you gotta know if you want to keep your hormones in balance.
Exercise and your hormones.
First things first: For the most part, exercise is actually really good for your hormones.
The problem arises when you overdo it.
“When that occurs, you might see hypothalamic pituitary suppression, which can lead to fibromyalgia.
Severe insomnia is a good warning sign for this, along with weight loss and losing ones menses.
The hallmark of this is irritability when hungry, along with low blood pressure.”
Runners, CrossFitters, and HIIT enthusiasts: Beware.
“The most common imbalances I address are thyroid conditions, adrenal fatigue, and PCOS.
Taz Bhatia, M.D., adds that intense cardio workouts can be especially hard on women’s hormones.
Workouts for hormone balance.
“Balance is key,” says Dr. Taz.
“Alternating yoga or Pilates with swimming, cardio, and weights can protect the adrenals and balance hormones.
I can’t recommend gentle movements like tai chi and qigong enough.”
Fern Olivia also recommends gentler forms of exercise to keep your hormones in check.
And if you need a quick fix, Dr. Teitelbaum suggests getting back to basics.
“Increase your salt and water intake,” he says.
“It’s great for adrenal support.”
Want more ideas for balancing your hormones?
Here are10 ways to lower inflammation and balance hormones naturally.
