Sometimes you have every intention of getting to bed on time and clocking those eight hours, but thenlife.
You’re back from vacation and the time change has you upside down.
It’s daylight saving time and your body feels confused.
Or maybe that work project has sent your routine out the window.
It’s only normal to fall off your sleep schedule from time to time.
The question is, what do you do about it?
Hot tipwaiting for things to sort themselves out isn’t always a great idea.
The effects of ongoing sleep inconsistency cascade across our overall well-being.
Studies have shown that irregular sleep can impact everything frommetabolism1andimmunity2to ourmood3and evenwork performance4.
Consistency is the essence of yoursleep-wake cycle5, aka your internal clock.
When it’s dark out, the SCN instructs the pineal gland to producemelatonin, the sleep-promoting hormone.
Inversely, if it’s light out, the SCN suppresses the synthesis of melatonin.
- Your sleep reset starts here.
If it’s been a while since you’ve woken up refreshed, this tip is for you.
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Hold yourself to a routine
Grown-ups need a consistent and early bedtime too.
Studies have found that an irregular bedtime has a negative impact onsleep quality.
Unfortunately, life doesn’t always serve up the perfect night of sleep.
